Let's Talk
Hi, I'm Lauren.
Hi, I'm Lauren. I'm a registered member of the British Association for Counselling and Psychotherapy. I have an MSc in Psychology and a Level 4 Diploma in Therapeutic Counselling. I offer a warm, supportive space where you can feel safe to explore what's going on for you and begin to make sense of things at your own pace.
I offer online counselling sessions and walk-and-talk sessions in Liverpool. My approach is integrative, which means I draw from a range of therapeutic models to suit your unique needs. There’s no one-size-fits-all approach in counselling, so I offer a free 15 minute telephone consultation to explore how we could work together. Sessions are online, last 50 minutes and cost £40. You decide whether to attend weekly or fortnightly.
Becoming a mum is a huge life transition. I know the adjustment, the identity shift and the emotional overwhelm that can come with it, because I've lived through it.
I have a particular interest in supporting people living with chronic illness.
Due to my own lived experience I understand how difficult it can be to process the feelings that come with navigating life with a chronic illness and I feel grateful to be able to support others with this.
Whether you're a new mum, a mum of older children, facing ongoing health challenges, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, counselling may be right for you. I have almost ten years experience within the mental health sector and have supported a wide range of clients. Whatever brings you to counselling I’ll meet you with compassion, curiosity, and respect. If you’re ready to talk, I’m here to listen.
Specialist Areas
I've worked with clients experiencing a wide range of issues including:
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New motherhood and post-natal mental health
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Chronic illness
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Low self-esteem and confidence issues
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Life transitions
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Bereavement
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Anxiety
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Work-related stress
This isn't an exhaustive list, so if your concern isn't listed here please get in touch and we can discuss how I may be able to support you.
Motherhood Reconnected
Reconnect with yourself. Heal what motherhood has stirred up. Thrive in the mother you are becoming.
Motherhood reconnected is my online theraputic programme for mums who are feeling overwhelmed. Over 5 weeks we explore topics including the transition into motherhood, mum guilt and burnout, and nervous system regulation for mums. Each week has a recorded psychoeducational webinar and an interactive resource. It is education and reflection, not treatment. Everything is open from the moment you join, you keep access for life, and you can start whenever you're ready.
Choose the programme on its own, or the programme with additional therapeutic support, which includes 2 counselling sessions with me during the programme and access to discounted sessions on completion of the programme if you feel you would like to continue your counselling journey.
To find out more about Motherhood Reconnected, click here.
For any enquiries please submit a contact form
If you have any questions about counselling or want to book a free telephone consultation to get to know me better please submit an enquiry. I will endeavour to respond to all enquiries within 48 hours.