About Me
Hi, I'm Lauren. I am a qualified integrative counsellor offering online sessions.
My journey into counselling began through volunteering with multiple organisations including ChildLine, my local food bank, and Time to Talk UK. Volunteering allowed me to be there to support someone who was struggling and I felt like I had found my purpose.
​
I'm a Mum and when I experienced the huge life transition of welcoming a baby, I started to feel like I had lost myself. I have lived through the massive adjustment, identity shift and emotional overwhelm that comes with new motherhood and made it out the other side. My own experience is one of the reasons that I am so passionate about holding space for others whose light may have dimmed while bringing life into the world.
​​
Living with chronic illness has given me another layer of empathy and insight. I understand the frustration, the fatigue, and the quiet strength it takes to face each day and I bring that compassion into my work with every client.
​
Counselling isn’t about being "fixed", because you're not broken. It’s about having someone to walk alongside you, offer support and help you reconnect with who you are.
Begin Your Journey
I believe that meaningful change is possible for all of us when we’re given the right environment - one that feels safe, respectful, and free of judgement. We all deserve to be heard, to have our experiences validated and to take up space just as we are. In therapy, I aim to create a space where you can reconnect with your voice, explore what matters to you, and move toward the changes you want to make, however big or small they may be.
Online Therapy
Online counselling sessions are accessible, confidential and flexible. Invest in your mental health and wellbeing from the comfort of your own home.
Evidence-based Practices
I use evidence-based approaches tailored to you, grounded in psychological theories and practices.
Client-led Approach
You set the pace and focus of our sessions, ensuring the support you receive truly reflects your needs, experiences, and goals.
Long or short-term support
I have worked with some clients for 6 weeks and some for over 6 months - you choose what feels right for you.