Invest in yourself, you deserve it

Hi, I'm Lauren.

I am a  registered member of the British Association for Counselling and Psychotherapy. I have an MSc in Psychology and a Level 4 Diploma in Therapeutic Counselling. I offer a warm, supportive space where you can feel safe to explore what’s going on for you and begin to make sense of things at your own pace.

My approach is integrative, which means I draw from a range of therapeutic models to suit your unique needs. There’s no one-size-fits-all approach in counselling, so I offer a free 15 minute telephone consultation to assess your needs and explore how we could work together. My counselling sessions last 50 minutes and cost £40. Clients decide whether to attend weekly or fortnightly. 

I have a particular interest in supporting people living with chronic illness.

Due to my own lived experience I understand how difficult it can be to process the feelings that come with navigating life with a chronic illness and I feel grateful to be able to support others with this.

Whether you're facing ongoing health challenges, struggling with low mood, navigating life transitions or just feeling stuck, you're not alone. If your goal is to build self-awareness, overcome negative thoughts or develop coping strategies, counselling may be right for you. I have over five years experience within the mental health sector and have supported a wide range of clients. Whatever brings you to counselling I’ll meet you with compassion, curiosity, and respect. If you’re ready to talk, I’m here to listen.