Becoming a Mum changes so much. If you're feeling like you have lost yourself in Motherhood you're not alone and you deserve support that fits around your life. I became a Mum in 2023 and was shocked by how much I struggled with the transition into Motherhood and I'm still learning every day. I had times where I felt like every other Mum around me was handling everything really well, they never lost their cool, they knew exactly what they were doing whereas I felt like I was drowning. Over time I started seeing more and more clients in my private practice who were Mums who felt the same way I had felt, feeling easily burnt out and constantly comparing themselves to others. I set out to make the Motherhood Reconnected programme mainly because it is something I wish I had access to when I first became a Mum in terms of information and resources but also specialist therapeutic support. My ultimate goal is to help Mums to reclaim their Motherhood and learn how to thrive in it not just survive it.

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Motherhood Reconnected is an online therapeutic programme focusing on five different topics.

• Each topic involves a psychoeducational webinar and an interactive resource. Over the weeks we will discuss multiple different coping strategies and regulation tools that you can fit into your daily life. The goal is to gather different techniques that will be useful throughout your motherhood journey. ​

• All the content is open from the moment you join, so you can watch and work through it when it suits you.

• You will have Lifetime Access to all of the programme materials, stored within your account on this website. 

• Every mum is busy, so I designed this programme to work around even the busiest schedules. Every webinar comes with captions which is perfect for contact naps or bedtime and all information can be switched to audio only so you can listen while driving, on a walk or at work. 

• Start whenever you're ready - There are no set start dates so you can sign up when it feels right for you and begin straight away.

• Choose the right programme for you:

Programme only - £125: 5 weeks of recorded psychoeducational webinars, 5 weeks of interactive resources, lifetime access. 

Programme with therapeutic support - £210: 5 weeks of recorded psychoeducational webinars, 5 weeks of interactive resources, lifetime access, 2 counselling sessions with Lauren during the programme, access to discounted counselling sessions on completion of the programme.

(If you choose the programme with therapeutic support: after you join, you will receive a link to book your first counselling session with me. We will arrange the date of your second session during your first. Each session is 50 minutes, online on Google Meet, and I will send you the Google Meet link myself.)

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Each week focuses on one topic;

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Week 1: The matrescence transition and how to reconnect with yourself in motherhood.

Week 2: How motherhood can trigger unhealed childhood wounds.

Week 3: Surviving mum guilt and emotional burnout.

Week 4: Nervous system regulation for mums.

Week 5: Creating a personalised "thriving in motherhood" roadmap.

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Not sure yet?

Ask me anything. Send an enquiry using the form below or book a free 15-minute call. I aim to respond to all enquiries within 48 hours.

​Please don't include health details in this form.

 

Terms

Please note: Motherhood reconnected is an educational and reflective programme. The programme is designed to build self-awareness and develop coping strategies. The programme alone is not a replacement for therapy, and it is not a crisis service. If you need urgent support, please contact your GP or call 111, or the Samaritans on 116 123. As you get immediate access to the programme resources at the point of purchase we are unable to offer refunds.

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